Janna Chapman
Board Certified Health Coach | Behavior Change Expert
As a board-certified health coach and behavior change expert, I help you become the NEXT version of yourself using habit- + evidence-based strategies to improve your nutrition, movement, and mindset so that you feel, move + look better… and stay that way. No matter what life throws at you.
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Hi there! I’m Janna (pronounced ‘Yana’)…
I’m a mama & outdoorsy free spirit who has way too much backpacking gear and loves to get lost in a fantasy drama.
Over the years, major life changes (such as having 2 kiddos, a pandemic, etc) shifted my ability to prioritize myself.
Some of the habits I picked up weren’t working to support my long-term health anymore.
I was ready to FEEL like myself again… rather I was ready to become the next version of myself.
Today, my health practices help me feel strong, manage my energy, and take on new adventures - including raising a family and spending more time backcountry.
I know you value health, plus have the desire to be fit and thrive.
With my support, you can prioritize your health through habit-based, evidence-backed strategies so that you can become the NEXT version of YOU.
Testimonials…
“Just want to give a huge shout out to Janna for the support and guidance she is providing me…”. — Glenda L.
“Janna helped me with overall improved consistency with nutrition and less "downtime" for getting back on track when I move away from my from my healthy habits." — Melissa G.
“Janna helped me go from “I can’t do this” to “I’ve got this”. With her support, she gave me the confidence & motivation to reach my goals! — Amy Y.
Let’s work together!
Are you tired of spinning your wheels, and the things you’re trying AREN’T working?
You’re not the problem - it’s the strategies, useless tips & tricks, and misinformation that is keeping you stuck.
There’s an art and science to long-term health behavior change.
Working with a health & behavior change coach IS the difference between starting over every Monday and making lasting changes.